Like meditation in motion, you will be guided through unique yoga sequences that foster balance and strength internally and externally. Bande offers a wide variety of yoga practices, including Flow, Power, Gentle, and Sculpt. Drawing from our instructors’ vast knowledge of multiple yoga lineages, including Iyengar and Ashtanga, every class merges alignment and strength-based principles to deliver an experience unlike any other. Through weekly themed classes, your practice will stay fresh and ever-evolving.

The best workouts are those that don’t make you feel like you’re working out. Follow-along dance moves are coupled with sculpting segments using light hand weights that are sure to elevate your heart rate, improve your coordination, and enhance your endurance. Each class incorporates toning moves for your arms, core, and lower body so you’re sure to get a full-body workout. No dance experience required.

Accelerate your workout efficiency with an inspiring set of exercises that combine strength, Pilates, and low-impact cardio. bande’s Sculpt classes are focused on alignment, stability, and deep muscle engagement. You’ll push your limits physically and mentally as you progress through high-intensity compound exercises coupled with slow, controlled Pilates-based movements. Each class is carefully crafted, using either gliders or bands, and energetically delivered to maximize effectiveness and efficiency.

This athletic-based sculpting class incorporates weight training to tone your upper and lower body with high reps to achieve definition, burn, and muscle fatigue. Feel yourself get stronger through a series of drop sets and plyometric cardio bursts aimed to improve your daily living skills through better balance, strength, flexibility, and agility.

High-Intensity Interval Training (HIIT) is the champion of all cardio workouts. The pairing of fast intervals that demand 100 percent effort and brief moments of recovery make this a hyper-efficient session that will leave you feeling accomplished.

This is a one-stop-shop for a complete body and mind workout. Barre seamlessly blends moves from ballet, Pilates, strength training, and yoga. You will be guided through a series of micro-movements and active holds, using a set of light hand weights and your body weight for resistance. These small, isolated movements yield extensive results: long, lean, sculpted lines. You’ll work muscles you didn’t even know you have and feel them for days after.

This boxing-inspired class focuses on agility drills, intricate footwork, and innovative kickboxing combinations to keep you challenged and focused. You’ll start with simple cardio boxing phrases and then progressively build up to more complex sequencing. This class will get you to flex your body and your brain.

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