This is a one-stop-shop for a complete body and mind workout. Barre seamlessly blends moves from ballet, Pilates, strength training, and yoga. You will be guided through a series of micro-movements and active holds, using a set of light hand weights and your body weight for resistance. These small, isolated movements yield extensive results: long, lean, sculpted lines. You’ll work muscles you didn’t even know you have and feel them for days after.