Equipment Required

  • Floor Mat
  • 2-5 lb. Weights
  • 6-10 lb. Weights
  • Chair
  • Resistance Loops
  • Playground Ball
  • Yoga Blocks

Class Intensity

Moderate

Description

This is a one-stop-shop for a complete body and mind workout. Barre seamlessly blends moves from ballet, Pilates, strength training, and yoga. You will be guided through a series of micro-movements and active holds, using a set of light hand weights and your body weight for resistance. These small, isolated movements yield extensive results: long, lean, sculpted lines. You’ll work muscles you didn’t even know you have and feel them for days after.

Barre

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