Equipment Required

  • Yoga Mat
  • 2-5 lb. Weights

Class Intensity

Advanced

Description

This boxing-inspired class focuses on agility drills, intricate footwork, and innovative kickboxing combinations to keep you challenged and focused. You’ll start with simple cardio boxing phrases and then progressively build up to more complex sequencing. This class will get you to flex your body and your brain.

Cardio Boxing

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