Equipment Required

  • 2-5 Lb. Weights

Class Intensity



The best workouts are those that don’t make you feel like you’re working out. Follow-along dance moves are coupled with sculpting segments using light hand weights that are sure to elevate your heart rate, improve your coordination, and enhance your endurance. Each class incorporates toning moves for your arms, core, and lower body so you’re sure to get a full-body workout. No dance experience required.

Cardio Dance