Equipment Required

  • Floor Mat
  • 2-5 Lb. Weights
  • 6-10 Lb. Weights

Class Intensity

Advanced

Description

High-Intensity Interval Training (HIIT) is the champion of all cardio workouts. The pairing of fast intervals that demand 100 percent effort and brief moments of recovery make this a hyper-efficient session that will leave you feeling accomplished.

HIIT

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