Equipment Required

  • 2-5 Lb. Weights
  • Floor Mat
  • Gliders
  • Resistance Bands

Class Intensity



Accelerate your workout efficiency with an inspiring set of exercises that combine strength, Pilates, and low-impact cardio. bande's Sculpt classes are focused on alignment, stability, and deep muscle engagement. You’ll push your limits physically and mentally as you progress through high-intensity compound exercises coupled with slow, controlled Pilates-based movements. Each class is carefully crafted, using either gliders or bands, and energetically delivered to maximize effectiveness and efficiency.