Equipment Required

  • Floor Mat
  • 6-10 Lb. Weights
  • Step Or Bench

Class Intensity

Moderate

Description

This athletic-based sculpting class incorporates weight training to tone your upper and lower body with high reps to achieve definition, burn, and muscle fatigue. Feel yourself get stronger through a series of drop sets and plyometric cardio bursts aimed to improve your daily living skills through better balance, strength, flexibility, and agility.

Strength

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