Like meditation in motion, you will be guided through unique yoga sequences that foster balance and strength internally and externally. Bande offers a wide variety of yoga practices, including Flow, Power, Gentle, and Sculpt. Drawing from our instructors’ vast knowledge of multiple yoga lineages, including Iyengar and Ashtanga, every class merges alignment and strength-based principles to deliver an experience unlike any other. Through weekly themed classes, your practice will stay fresh and ever-evolving.
With supportive and thoughtful cueing, I am consistently challenged to do just a little more each time and am able to tackle more and more advanced poses. It's incredible to see my body get stronger and do things I thought I could never do. - Amaya W.