You honor your time and energy and seek out ways to keep you grounded and centered. You set high expectations for yourself and know how to cultivate a strong mind and body so you can always give your best.
Our team of world-class trainers have advanced degrees in physiology & dance, plus decades of instructor experience. Bande instructors don’t just teach: they see you, call you by name, and give you personalized adjustments that truly transform your body.
Set up a 10-min call with a bande coach to get you started with a personalized workout program. Our team of trainers have advanced degrees in physiology & dance, impeccable pedagogy, plus decades of experience.
Experience 100+ weekly 2-way live workouts with elite instructors who see you, remember you, and give you life-transforming feedback.
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